Tiger Nuts

Our organic tiger nuts are deliciously sweet and creamy. In fact, they are not actually nuts but instead are small root vegetables much like a potato but full of goodness. Tiger nuts are rich in essential fatty acids and minerals such as calcium and potassium and are bursting with vitamin E. Unlike conventional tiger nuts that are often much larger and overly cleaned with chemicals and processed to be softer, organic dried tiger nuts naturally have quite a chewy texture which some people enjoy however they can be soaked in water beforehand to soften and a more earthy flavor. Alternatively, you may prefer our organic peeled tiger nuts that have had the rough skin removed.

Suggested uses:

Great for adding to cereals, muesli, and porridge or as a crunchy topping for salad. Alternatively, make delicious dairy-free nut milk known as ‘Horchata’ or simply snack on straight from the bag!


100% Organic Tiger Nuts

It May contain traces of milknuts, peanuts, sesame, and soya

Typical values per 100g:

Energy 1880kJ/449kCal

Total Fat(g) 23.0 of which saturates(g) 4.8, Protein(g) 4.4, Carbohydrates(g) 49.1 of which sugars(g) 17.4, Fibre(g) 14.5, Salt(g) 0.02

  • Smooth and Creamy with a Lovely Chewy Texture
  • Grab our FREE Tiger Nut Recipe Ebook with Recipes including Horchata, Cookies, Granola, Banana Bread, and More!
  • An Excellent Source of Vitamin E, Essential Fatty Acids, Calcium, and Potassium
  • 100% Organic Tiger Nuts, No Additives or Preservatives
  • Great for Adding to Cereals, Muesli and Porridge or Making Delicious Dairy Free Tiger Nut Milk “Horchata”
  • Although Naturally Chewy They Can Be Soaked Beforehand to Soften